{"id":2790,"date":"2021-06-08T13:07:00","date_gmt":"2021-06-08T13:07:00","guid":{"rendered":"https:\/\/www.thehealthvisitor.com\/?p=2790"},"modified":"2021-12-09T12:17:14","modified_gmt":"2021-12-09T12:17:14","slug":"postnatal-nutrition","status":"publish","type":"post","link":"https:\/\/www.thehealthvisitor.com\/index.php\/2021\/06\/08\/postnatal-nutrition\/","title":{"rendered":"Postnatal Nutrition"},"content":{"rendered":"<div class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3223\" src=\"https:\/\/www.thehealthvisitor.com\/wp-content\/uploads\/2021\/06\/postnatal-nurtition-1030x579.jpg\" alt=\"\" width=\"1030\" height=\"579\" srcset=\"https:\/\/www.thehealthvisitor.com\/wp-content\/uploads\/2021\/06\/postnatal-nurtition-1030x579.jpg 1030w, https:\/\/www.thehealthvisitor.com\/wp-content\/uploads\/2021\/06\/postnatal-nurtition-300x169.jpg 300w, https:\/\/www.thehealthvisitor.com\/wp-content\/uploads\/2021\/06\/postnatal-nurtition-768x432.jpg 768w, https:\/\/www.thehealthvisitor.com\/wp-content\/uploads\/2021\/06\/postnatal-nurtition-705x397.jpg 705w, https:\/\/www.thehealthvisitor.com\/wp-content\/uploads\/2021\/06\/postnatal-nurtition.jpg 1280w\" sizes=\"auto, (max-width: 1030px) 100vw, 1030px\" \/><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">EATING well while breastfeeding can be really challenging with a new-born to take care of &amp; a shortage of sleep. Even more so if you have an active toddler to contend with during the day as well. However, making sure that you are eating well can not only help your energy levels, but also your milk supply too.<\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Batch cooking can be a good way of filling your fridge &amp; freezer with lots of nutritious meals that are ready to reheat. Lots of mums find they are especially hungry while breastfeeding &amp; so it\u2019s a good idea to have lots of healthy snacks to hand, for when temptation strikes!<\/div>\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7b\/1.5\/16\/2728.png\" alt=\"\u2728\" width=\"16\" height=\"16\" \/><\/span>Top tips for optimising nutrition after a baby:<\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t49\/1.5\/16\/1f338.png\" alt=\"\ud83c\udf38\" width=\"16\" height=\"16\" \/><\/span> Vitamin D is vital for optimal functioning of 20% of our genes &amp; most people can\u2019t make enough from sunshine alone in the UK, which is why it is recommended we all take a Vitamin D supplement.<\/div>\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t49\/1.5\/16\/1f338.png\" alt=\"\ud83c\udf38\" width=\"16\" height=\"16\" \/><\/span> Eat wholegrain foods such as brown pasta, bread &amp; rice.<\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t49\/1.5\/16\/1f338.png\" alt=\"\ud83c\udf38\" width=\"16\" height=\"16\" \/><\/span> Eat at least 5 portions of fruit &amp; vegetables per day.<\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t49\/1.5\/16\/1f338.png\" alt=\"\ud83c\udf38\" width=\"16\" height=\"16\" \/><\/span> Aim for a fibre intake of 30g (especially important immediately after giving birth) so enrich your diet with extra dried fruit, beans, &amp; lentils, in addition to fruit, vegetables &amp; whole grain carbohydrates.<\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t49\/1.5\/16\/1f338.png\" alt=\"\ud83c\udf38\" width=\"16\" height=\"16\" \/><\/span> Include foods rich in calcium in your diet, either dairy products, or non-dairy such as tofu, pulses &amp; dried fruit.<\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t49\/1.5\/16\/1f338.png\" alt=\"\ud83c\udf38\" width=\"16\" height=\"16\" \/><\/span> Drink plenty of fluids \u2013 avoid caffeine &amp; sugary drinks instead choose water. There are lots of ways of making water more interesting such as adding herbs like mint or slithers of vegetables<\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t49\/1.5\/16\/1f338.png\" alt=\"\ud83c\udf38\" width=\"16\" height=\"16\" \/><\/span> Aim for a diet rich in Omega 3 from seeds, nuts, seaweed and oily fish &amp; consider taking a high quality supplement.<\/div>\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\" style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t49\/1.5\/16\/1f338.png\" alt=\"\ud83c\udf38\" width=\"16\" height=\"16\" \/><\/span><span style=\"text-align: center;\">Ensure you are eating healthy mono-unsaturated fats such as those found in avocados, nuts &amp; extra virgin olive oil. Have a handful of mixed nuts per day.<\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>EATING well while breastfeeding can be really challenging with a new-born to take care of &amp; a shortage of sleep. Even more so if you have an active toddler to contend with during the day as well. 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