{"id":2816,"date":"2021-06-17T14:09:12","date_gmt":"2021-06-17T14:09:12","guid":{"rendered":"https:\/\/www.thehealthvisitor.com\/?p=2816"},"modified":"2021-12-09T11:19:20","modified_gmt":"2021-12-09T11:19:20","slug":"signs-of-heat-exhaustion","status":"publish","type":"post","link":"https:\/\/www.thehealthvisitor.com\/index.php\/2021\/06\/17\/signs-of-heat-exhaustion\/","title":{"rendered":"Signs of Heat Exhaustion"},"content":{"rendered":"<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\" style=\"text-align: center;\">\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3209\" src=\"https:\/\/www.thehealthvisitor.com\/wp-content\/uploads\/2021\/06\/heat-exhaustion-1-1030x579.jpg\" alt=\"\" width=\"1030\" height=\"579\" srcset=\"https:\/\/www.thehealthvisitor.com\/wp-content\/uploads\/2021\/06\/heat-exhaustion-1-1030x579.jpg 1030w, https:\/\/www.thehealthvisitor.com\/wp-content\/uploads\/2021\/06\/heat-exhaustion-1-300x169.jpg 300w, https:\/\/www.thehealthvisitor.com\/wp-content\/uploads\/2021\/06\/heat-exhaustion-1-768x432.jpg 768w, https:\/\/www.thehealthvisitor.com\/wp-content\/uploads\/2021\/06\/heat-exhaustion-1-705x397.jpg 705w, https:\/\/www.thehealthvisitor.com\/wp-content\/uploads\/2021\/06\/heat-exhaustion-1.jpg 1280w\" sizes=\"auto, (max-width: 1030px) 100vw, 1030px\" \/><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">I don&#8217;t know about you but I&#8217;m loving the slightly cooler weather!<\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">Babies and young children are more vulnerable to the heat so it\u2019s important to keep an eye on them in this hot weather. Symptoms can develop very quickly so here are 5 things to know about heat exhaustion\/stroke:<\/div>\n<div dir=\"auto\">\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800<\/div>\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf4\/1.5\/16\/2600.png\" alt=\"\u2600\ufe0f\" width=\"16\" height=\"16\" \/><\/span>Signs of heat exhaustion to look out for include: headache, dizziness and confusion, restlessness and irritability, loss of appetite and feeling sick, fewer wet nappies, excessive sweating with pale and clammy skin, muscle cramps, fast breathing\/pulse, temperature greater than 38C and intense thirst.<\/div>\n<div dir=\"auto\">\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800<\/div>\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf4\/1.5\/16\/2600.png\" alt=\"\u2600\ufe0f\" width=\"16\" height=\"16\" \/><\/span> If your child has heat exhaustion get them to lie down in the shade or a cool room, drink plenty of water, cool their skin with a fan, and sponge them down. Stay with them until they are better. They should cool down and feel better within 30 minutes, if they don&#8217;t seek urgent medical attention.<\/div>\n<div dir=\"auto\">\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800<\/div>\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf4\/1.5\/16\/2600.png\" alt=\"\u2600\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Heat exhaustion can progress to heat stroke which is a life threatening condition \u2013 seek medical attention immediately if your child has signs of heat stroke: not sweating even though they are hot, a temperature above 40C, dry mouth and eyes, rapid shortness of breath, confusion, becoming sleepy and floppy or unresponsive.<\/div>\n<div dir=\"auto\">\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800<\/div>\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf4\/1.5\/16\/2600.png\" alt=\"\u2600\ufe0f\" width=\"16\" height=\"16\" \/><\/span>To prevent heat exhaustion: give plenty of fluids, give cool baths or showers, wear light loose clothing, avoid the sun between 11am-3pm, and you can sprinkle water over their clothes or skin to keep them cool.<\/div>\n<div dir=\"auto\">\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800<\/div>\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf4\/1.5\/16\/2600.png\" alt=\"\u2600\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Never leave your child alone in a parked car, even if the air-conditioning is on. Heat stroke can occur within minutes in a car where temperatures rise much higher than the outside temperature.<\/div>\n<div dir=\"auto\">\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I don&#8217;t know about you but I&#8217;m loving the slightly cooler weather! Babies and young children are more vulnerable to the heat so it\u2019s important to keep an eye on them in this hot weather. Symptoms can develop very quickly so here are 5 things to know about heat exhaustion\/stroke: \u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800 Signs of heat exhaustion [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2816","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Signs of Heat Exhaustion &#8212; Better Start Baby Club with Michelle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thehealthvisitor.com\/index.php\/2021\/06\/17\/signs-of-heat-exhaustion\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Signs of Heat Exhaustion &#8212; Better Start Baby Club with Michelle\" \/>\n<meta property=\"og:description\" content=\"I don&#8217;t know about you but I&#8217;m loving the slightly cooler weather! 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